Spring/Summer Workout Plan

Just finished an hour of pilates and yoga. Legs feel like jelly since it’s been a few weeks. Time for the fitness post though.

Goals: Overall fitness/in shapeness, weight loss, body toning, de-stressing, and through cardio, lower heart rate. I have a pretty fast heart rate due to genetics; I can lower, it’ll probably require a lot of it and a long time.

Stretching (daily): Yoga, Pilates
Strength (daily): Pilates
Cardio (every other day): Running, Pilates, and Dance

Yoga: I love yoga, and this was my first yoga DVD. I’ve been using this for years on and off, but my hamstrings are still quite tight. I use to do the AM workout everyday, but now, I find it a tad too easy and ineffectual for me. I don’t enjoy the PM workout either. The version of this DVD I have includes a Stress Relief workout with Patricia Deason which is the one I use most often now. This DVD does not cut it anymore, and I wouldn’t really like a new one.

Pilates: I just got this a couple months ago, and I love it. It’s five ten minute workouts (abs, buns/tighs, cardo, flexibility, and arms) that you can mix and match. I’ve never done pilates before this, so it’s always tough to get started, but you really feel it. The only one I haven’t tried is the one for arms because I haven’t bought weights yet, and my arms don’t need the workout as my lower body does. I usually do this for 3 sets (30 min), and relax with yoga afterwards. I try to do this everyday.

Running: I did it last summer: The Couch to 5K Running Plan. Sadly, I stopped running in September due to knee problems (hopefully won’t happen again because I bought proper shoes), and I hate going to the gym. I did get to the 3x a week for 30 minute target. The plan gave no trouble as I never got cramps, but I got overheated running in the summer mornings. I’m trying to do it either really early (6AM) or later in the afternoon. I’m addicted to the runner’s high, and when I get started again, I’ll write a whole post on it. My goals are to run every other day for 45 minutes or everyday for 30min in the end.

Dance: This is just me moving around to the dance playlist on iTunes so my heart rate is raised for at least 30 mins.