Like many others, I became more interested in Intermittent Fasting (IF) after watching Dr Mosley's BBC Horizon programme on it. I began to realize that this would be the only diet that I could ever do. It's more of an eating pattern, but it is one that I can relate to. I do believe people eat too much in the West and especially junk or processed food. Food is everywhere. It's excessive. This "diet" is…