Better than Before by Gretchen Rubin
This is my third Gretchen Rubin book. I think I like this one less than her last two on happiness, but it’s still a good book. While Rubin’s nature is more extreme than a lot of people, I actually relate a lot to her in a few ways. We both like research, analysis, introspection, and literature. She is a personal writer too and most of the books have a memoirs and reflective nature similar to journaling. Her writing is quite life affirming as well. I do not buy all the things she advocates, but she is very thorough and reflective.
There were a couple of good tips about habit forming such as starting small, scheduling leisure activities (been trying to do more of this lately), pairing activities/habits, and not giving rewards but giving treats. I have found that when I make a goal, I think the goal itself should be the reward rather than getting myself anything. Rubin’s books often stir my own constant self-awareness and introspection. I like it reflected back to me when I read a book.
This book also introduced the Four Tendencies. I am a Questioner which doesn’t surprise me. I’m probably a more in depth questioner than most. Rubin will have a new book out exploring these tendencies later in the fall.
Alright and easy read for me. I do like the use of quotations.
Read February 14-23, 2017.